Flutter Kick Pose

What is the flutter kick pose?

Flutter kick can be traced back to Australia in the early 1900s. When Australian swimmers were experimenting with different techniques to gain speed in their races. This led many swimmers …

How to do Donkey kick pose?

Benefits of Donkey Kick Pose

Donkey kick pose Incorporating the Donkey kick pose into your exercise routine can provide many benefits for overall health and fitness. Whether you are a beginner or a seasoned yogi …

Bicycle Crunch Pose?

Benefits of doing Bicycle Crunch Pose

Bicycle Crunch Pose Marathi Today, many people incorporate bicycle crunches into their daily workouts because they are easy to do and require no equipment. Whether you’re looking for a low-impact …

Plank pose

Benefits of doing Plank pose

Plank pose, also known as Kumbhakasana in Sanskrit, has been practiced in the yoga tradition for centuries. While it is not clear when this mudra was first introduced, there are …