The Ananda Balasana pose, also known as the Happy baby pose, is a popular yoga pose that involves lying on your back and holding both

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Out of many asanas in yoga, today we are going to take a look at Bhujangasana i.e. Cobra pose yoga. You can definitely benefit by

Sarvangasana or Shoulder stand in yoga, is a powerful and popular yoga pose that offers many benefits. It involves inverting the body while supporting it

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The bridge pose in yoga is called “Setu Bandha Sarvangasana” in Sanskrit, and the “Bridge pose yoga” in English. This is an intermediate-level yoga pose

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Pawanmuktasana is a beneficial form of yoga that has been practiced for centuries. It is a type of hatha yoga and consists of several postures