The Ananda Balasana pose, also known as the Happy baby pose, is a popular yoga pose that involves lying on your back and holding both
Halasana pose, also known as “plow pose,” is an ancient yoga pose that has a long and rich history. It has been practiced for centuries
Uttana Shishusana is a gentle, calming pose that can be practiced by people of all ages and skill levels. This is an excellent yoga asana
Out of many asanas in yoga, today we are going to take a look at Bhujangasana i.e. Cobra pose yoga. You can definitely benefit by
Sarvangasana or Shoulder stand in yoga, is a powerful and popular yoga pose that offers many benefits. It involves inverting the body while supporting it
Peptic ulcer disease is a common digestive disorder that affects millions of people globally. It is characterized by open sores or lesions in the lining
Probiotics Defined Probiotics are live microorganisms that are found in certain foods and supplements. They have become increasingly popular in recent years due to their
The bridge pose in yoga is called “Setu Bandha Sarvangasana” in Sanskrit, and the “Bridge pose yoga” in English. This is an intermediate-level yoga pose
Sugar – it’s everywhere and in almost everything, we eat. We all know it tastes good, but is it really good for us? Many of
Pawanmuktasana is a beneficial form of yoga that has been practiced for centuries. It is a type of hatha yoga and consists of several postures