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The bridge pose in yoga is called “Setu Bandha Sarvangasana” in Sanskrit, and the “Bridge pose yoga” in English. This is an intermediate-level yoga pose

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The supine twist yoga pose is an excellent way to stretch your lower back and hips while also helping you to relieve stress and relax

Blood is the life-giving fluid that circulates throughout our bodies. It has many important functions, and its health is essential for us to remain healthy.