Lower back pain is one of the most common types of pain and can be extremely debilitating. It can originate from a number of sources,
Author: sillypharma
Back pain is one of the most common health issues that people experience. It can be caused by a variety of factors, including obesity, arthritis,
Acidity can be described as a feeling of discomfort or pain in the stomach. It is caused by an imbalance of fluids in the body
Tadasana is a basic standing pose that can be found in many Ashtanga Yoga classes. Most people know the pose called Tadasana as the “
Virabhadrasana is one of the most challenging poses in yoga. It is a standing forward fold with arms stretched out straight in front of you
Sukhasana is the easiest asana of all yogasanas. Yogasadhakas sit in Sukhasana for meditation, and this was the posture of the ancient sages and sages.
Marjarasana is one of the important asanas. Marjarasana itself is known as a cat pose in English. As there is no age limit for doing
Tea is a popular beverage around the world, and its popularity has led to its popularity as a source of acidity. Acidity in tea is
Protein is essential for the body, providing energy and essential building blocks for muscles. However, it is important to understand how much protein you need
Milk is a common beverage consumed all around the world. It’s often seen as a healthy food, but is milk good or bad for you?