Alprazolam, also known by its brand name Xanax, is a medication used to treat anxiety and panic disorders. It is a member of the benzodiazepine
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What is Urdhva Mukha Svanasana? Urdhva Mukha Svanasana is a very important part of the Suryanamaskar series. It is also an important asana in Ashtanga
What is Parivrata Parsvakonasana? In yoga, Parivrtta Parsvakonasana is a posture that aims to stabilize and stretch. Revolved side angle pose is called revolved side
What is Parivrtta Trikonasana? Parivrtta Trikonasana is called “Revolved Triangle pose” in English. When Parivritta Trikonasana is divided, Parivritta means ‘twisted or curved around’ and
Salmon oil is a type of fish oil that is extracted from the tissue of salmon. Salmon oil is rich in omega-3 fatty acids, which
What is Parsvottanasana? Parsvottanasana Pose Parsvottanasana is a common yoga pose. Parsvottanasana is called “pyramid pose” in English. Parsvottanasana is made up of two words,
In this article, we will be discussing foods with omega-3. We will be discussing the benefits of omega-3 and why it is important to have
Padahastasana is called hand-to-foot pose in English. The spine is one of the most important organs in our physical health. A strong and flexible spine
Omega 3 fatty acids are a type of polyunsaturated fat and are considered essential nutrients. Omega-3 fats are important for maintaining cell membranes and producing
Uttanasana is a standing forward bend pose that is often performed as part of a sun salutation sequence. The pose is said to calm the