Author: sillypharma

Flutter kick can be traced back to Australia in the early 1900s. When Australian swimmers were experimenting with different techniques to gain speed in their

Donkey kick pose Incorporating the Donkey kick pose into your exercise routine can provide many benefits for overall health and fitness. Whether you are a

Bicycle Crunch Pose Marathi Today, many people incorporate bicycle crunches into their daily workouts because they are easy to do and require no equipment. Whether

Plank pose, also known as Kumbhakasana in Sanskrit, has been practiced in the yoga tradition for centuries. While it is not clear when this mudra

Kapotasana Mudra, also known as Pigeon Pose Mudra, is a yoga pose that has been practiced for centuries. Its roots can be found in the

The Ananda Balasana pose, also known as the Happy baby pose, is a popular yoga pose that involves lying on your back and holding both

Halasana pose, also known as “plow pose,” is an ancient yoga pose that has a long and rich history. It has been practiced for centuries

Uttana Shishusana is a gentle, calming pose that can be practiced by people of all ages and skill levels. This is an excellent yoga asana

Out of many asanas in yoga, today we are going to take a look at Bhujangasana i.e. Cobra pose yoga. You can definitely benefit by