Benefits of the Seemingly Simple Halasana

Halasana pose, also known as “plow pose,” is an ancient yoga pose that has a long and rich history. It has been practiced for centuries in India and other parts of the world as part of a holistic approach to health and wellness. This asana is symbolic of cultivating spiritual abundance in the realms of our body, mind, and spirit.

This asana is named after the plough. The plow is a popular agricultural tool used in Indian agriculture for cultivating crops for sowing. This is why this pose prepares the body and mind for deep rejuvenation. Let us know what is Halasana’s posture. Benefits of Halasana Mudra and the right way to do Halasana Mudra Plow position in yoga

What is Halasana Mudra?

Halasana pose is a great yoga pose with an interesting name. Halasana is called the “plow pose” in English and is called the ‘nangar’ pose in Marathi. This asana is called halasana because the shape of the body looks like a plow or nagar. It is derived from the Sanskrit words “hal” and “asana”, meaning plow and posture respectively. This simple yet powerful pose stretches the spine, strengthens the abdominal muscles, and improves flexibility. Let us move on to the correct way to do the Halasana Plow position in yoga.

The correct way to do Halasana

Halasana pose, or plow pose, is an inverted yoga pose that encourages the body to stretch and relax through a series of movements. This pose can seem intimidating to first-timers, but with some simple step-by-step instructions, you can learn how to do it safely and effectively in the Plow position in yoga.

  • First, begin the asana by lying on your back with your legs straight together and your arms extended by your sides, palms facing down.
  • Bend your knees into your chest and slowly raise your hips until they are perpendicular to the floor.
  • Using your abdominal muscles, lift your torso until it almost touches the floor. Keep your arms parallel to each other along your body as you extend them behind you.
  • As you curl your toes forward, use both hands to support your back and slowly lower your legs up and down until they touch the floor behind you.
  • Bring your hips over your shoulders and press the tops of your feet into the floor.
  • Make sure you keep your shoulders relaxed during this process.
  • During this exercise, your back should remain flat on the floor.
  • Stay in this position for 1-2 minutes or more.
  • To come to the starting position, bend your knees to come to the starting position with your hands supporting your back and then slowly roll down.
  • After this one should do Shavasana for some time and practice the asana 2-3 times.

Benefits of Doing Halasana Pose

Halasana (plow pose) is a yoga pose that has many benefits for the body, mind, and soul. Let us know about the benefits of Halasana posture in the Plow position in yoga.

♦ It can improve digestion, reduce stress levels, and help achieve a sense of inner peace.

♦ This asana stretches the muscles of the back and neck by engaging the abdomen, legs, arms, and shoulders.

♦ By practicing Halasana, you not only benefit from better digestion but also get relief from stress-related problems like anxiety, depression, and tension headaches.

♦ This asana helps unblock the flow of energy in the body while allowing toxins to be flushed out through deep breathing exercises.

♦ Apart from improving digestion, halasana can help relieve constipation by encouraging deep abdominal breathing which will stimulate the movements of the bowel muscles.

♦ Detoxes the body through improved liver function, calms the nervous system, and promotes better sleep patterns.


Halasana pose is a great way to improve your physical and mental health. This unique yoga asana helps in strengthening the core muscles of the body, increasing flexibility, reducing stress, and improving blood circulation. By practicing this asana regularly, you can maintain good physical and mental health and enjoy many benefits.

At the end of each practice session, it is important to rest for a few moments in order to reap all the benefits of Halasana. Resting in this position for a few minutes will help release any tension or stress that may have built up during your exercise session. This will give your body time to integrate into its new alignment so you can get the most out of your efforts.

Before practicing any asana, it is necessary to know its correct method, otherwise, you will not be able to get the full benefit of the asana.

Must Read…

  1. Plow position yoga in Hindi
  2. Transform Your Body and Mind with Bhujangasana Yoga!

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