The Ananda Balasana pose, also known as the Happy baby pose, is a popular yoga pose that involves lying on your back and holding both
Category: The Yoga
Halasana pose, also known as “plow pose,” is an ancient yoga pose that has a long and rich history. It has been practiced for centuries
Uttana Shishusana is a gentle, calming pose that can be practiced by people of all ages and skill levels. This is an excellent yoga asana
Out of many asanas in yoga, today we are going to take a look at Bhujangasana i.e. Cobra pose yoga. You can definitely benefit by
Sarvangasana or Shoulder stand in yoga, is a powerful and popular yoga pose that offers many benefits. It involves inverting the body while supporting it
The bridge pose in yoga is called “Setu Bandha Sarvangasana” in Sanskrit, and the “Bridge pose yoga” in English. This is an intermediate-level yoga pose
Pawanmuktasana is a beneficial form of yoga that has been practiced for centuries. It is a type of hatha yoga and consists of several postures
What is Apnasana? Apanasana is a yoga posture. The practice of Apanasana is an ancient yogic posture that has been used for centuries to connect
Shavasana asana has been practiced as part of meditation or yoga practice in India and other parts of Asia for centuries. Shavasana is a simple
The supine twist yoga pose is an excellent way to stretch your lower back and hips while also helping you to relieve stress and relax