Find Strength, Balance, and Peace with Bridge Pose
The bridge pose in yoga is called “Setu Bandha Sarvangasana” in Sanskrit, and the “Bridge pose yoga” in English. This is an intermediate-level yoga pose that focuses on strengthening the …
A Journey To The Pharmacy
The bridge pose in yoga is called “Setu Bandha Sarvangasana” in Sanskrit, and the “Bridge pose yoga” in English. This is an intermediate-level yoga pose that focuses on strengthening the …
Pawanmuktasana is a beneficial form of yoga that has been practiced for centuries. It is a type of hatha yoga and consists of several postures that help to relax the …
What is Apnasana? Apanasana is a yoga posture. The practice of Apanasana is an ancient yogic posture that has been used for centuries to connect with one’s inner energy and …
Shavasana asana has been practiced as part of meditation or yoga practice in India and other parts of Asia for centuries. Shavasana is a simple yet powerful pose that can …
The supine twist yoga pose is an excellent way to stretch your lower back and hips while also helping you to relieve stress and relax the body. This simple but …
Elevate your yoga practice with Urdhva Mukha Svanasana, the upward-facing dog pose. This rejuvenating posture not only invigorates the body but also stimulates the mind. Let’s explore the transformative benefits …
What is Parivrata Parsvakonasana? In yoga, Parivrtta Parsvakonasana is a posture that aims to stabilize and stretch. The revolved side angle pose is called the revolved side angle pose in …
Welcome to the transformative world of yoga, where ancient poses meet modern wellness. In this journey toward holistic health, Parivrtta Trikonasana emerges as a beacon. Known for its powerful effects …
What is Parsvottanasana? Parsvottanasana Pose Parsvottanasana is a common yoga pose. Parsvottanasana is called “pyramid pose” in English. Parsvottanasana is made up of two words, Parsva means “chest” and “armpit …
Padahastasana is called hand-to-foot pose in English. The spine is one of the most important organs in our physical health. A strong and flexible spine allows us to walk or …