Tadasana is a basic standing pose that can be found in many Ashtanga Yoga classes. Most people know the pose called Tadasana as the “
Category: The Yoga
Virabhadrasana is one of the most challenging poses in yoga. It is a standing forward fold with arms stretched out straight in front of you
Sukhasana is the easiest asana of all yogasanas. Yogasadhakas sit in Sukhasana for meditation, and this was the posture of the ancient sages and sages.
Marjarasana is one of the important asanas. Marjarasana itself is known as a cat pose in English. As there is no age limit for doing
Badhakonasana, or the butterfly pose, is a popular yoga posture that stretches the inner thighs and groin. This posture is said to be beneficial for
There are many yoga poses that are effective in building strength, balance, and flexibility. One such pose is the Purvottanasana or the Extended Side Angle
The gomukhasana yoga pose is a beginner’s level posture that is known for its challenging nature. It stretches the calves, thighs, hips, and shoulders and
The purpose of Balasana yoga is to help practitioners focus on their breath and to experience the stillness of the mind and body. This pose
Virasana is one of the seated types of sitting Some poses in yoga are more popular than others and Virasana is one of them. This
Paschimottanasana is one of the sitting postures. Paschimottanasana is an intense back-bending yoga pose that stretches the spine, hips, and hamstrings. The name paschimottanasana translates