Vakrasana is a sitting type of seat. Doing Vakrasana helps in overcoming many physical problems. The vakrasana yoga pose is one of the most intense
Category: The Yoga
What is Vajrasana? When Vajrasana is divided, Vajra and Asana are divided into two parts. While doing Vajrasana, the grip of your feet is as
Padmasana If you want to protect yourself from many ailments nowadays, you need to boost your immune system, but you also need to eat nutritious
The Natarajaasana is one of the most famous asanas in yoga. It is a balancing asana that requires discipline, dedication, and a lot of practice.
Vrukshasana is known in English as a tree pose. Vrukshasana s the name of the tree. Vrukshasana has a very important place in Yoga. It