How Uttanasana can improve your life?
Uttanasana is a standing forward bend pose that is often performed as part of a sun salutation sequence. The pose is said to calm the mind and nervous system and …
A Journey To The Pharmacy
Uttanasana is a standing forward bend pose that is often performed as part of a sun salutation sequence. The pose is said to calm the mind and nervous system and …
What is Utkatasana? Utkatasana commonly referred to as “chair pose,” is a basic yoga pose that strengthens the thighs and buttocks. It tones the abdominal muscles and improves balance. The …
Tadasana is a basic standing pose that can be found in many Ashtanga Yoga classes. Most people know the pose called Tadasana as the “ Mountain Pose”. In this pose, …
Virabhadrasana is one of the most challenging poses in yoga. It is a standing forward fold with arms stretched out straight in front of you and feet together. The pose …
Sukhasana is the easiest asana of all yogasanas. Yogasadhakas sit in Sukhasana for meditation, and this was the posture of the ancient sages and sages. So while meditating, they probably …
Marjarasana is one of the important asanas. Marjarasana itself is known as a cat pose in English. As there is no age limit for doing marjarasana, people of any age …
Badhakonasana, or the butterfly pose, is a popular yoga posture that stretches the inner thighs and groin. This posture is said to be beneficial for pregnant women as it opens …
There are many yoga poses that are effective in building strength, balance, and flexibility. One such pose is the Purvottanasana or the Extended Side Angle pose. This pose helps to …
The gomukhasana yoga pose is a beginner’s level posture that is known for its challenging nature. It stretches the calves, thighs, hips, and shoulders and helps to improve the balance …
The purpose of Balasana yoga is to help practitioners focus on their breath and to experience the stillness of the mind and body. This pose is said to be effective …