Vakrasana is a sitting type of seat. Doing Vakrasana helps in overcoming many physical problems. The vakrasana yoga pose is one of the most intense
Category: The Yoga
What is Akarna Dhanurasana? The prefix ‘a’ means ‘side’, and ‘Karna’ means ‘ear’. ‘Dhanu’ means ‘bow’. It is called akarn dhanurasana because of the shape
What is Vajrasana? When Vajrasana is divided, Vajra and Asana are divided into two parts. While doing Vajrasana, the grip of your feet is as
Padmasana If you want to protect yourself from many ailments nowadays, you need to boost your immune system, but you also need to eat nutritious
The Natarajaasana is one of the most famous asanas in yoga. It is a balancing asana that requires discipline, dedication, and a lot of practice.
What is Shirshasana? Shirshasana is called the king of seats. The top is the ‘head’. This asana is done by standing upside down on the
Trikonasana This posture is called Trikonasana as your body shape is similar to the triangle in mathematics while doing Trikonasana. Trikonasana is a posture that
Vrukshasana is known in English as a tree pose. Vrukshasana s the name of the tree. Vrukshasana has a very important place in Yoga. It
Yoga is the method used to increase the flexibility of the body and the concentration of the mind. In this article we will look at
Today, everyone wants happiness and peace in life. And he is constantly striving for it. In today’s material world man is looking for material comforts.