What is Shirshasana? Shirshasana is called the king of seats. The top is the ‘head’. This asana is done by standing upside down on the
Category: The Yoga
Trikonasana This posture is called Trikonasana as your body shape is similar to the triangle in mathematics while doing Trikonasana. Trikonasana is a posture that
Vrukshasana is known in English as a tree pose. Vrukshasana s the name of the tree. Vrukshasana has a very important place in Yoga. It
Yoga is the method used to increase the flexibility of the body and the concentration of the mind. In this article we will look at
Today, everyone wants happiness and peace in life. And he is constantly striving for it. In today’s material world man is looking for material comforts.
Things to keep in mind while doing yoga There are some important things to keep in mind while practicing yoga. There are some things that
Hello friends, today in this article we are going to learn about what is yoga and the benefits of yoga. Yoga is an art and