The Complete Guide To Doing Virasana (Hero Pose) Without Killing Your Knees
Virasana is one of the seated types of sitting Some poses in yoga are more popular than others and Virasana is one of them. This is the pose where you …
A Journey To The Pharmacy
Virasana is one of the seated types of sitting Some poses in yoga are more popular than others and Virasana is one of them. This is the pose where you …
Paschimottanasana is one of the sitting postures. Paschimottanasana is an intense back-bending yoga pose that stretches the spine, hips, and hamstrings. The name paschimottanasana translates to “forward bending over the …
Vakrasana is a sitting type of seat. Doing Vakrasana helps in overcoming many physical problems. The vakrasana yoga pose is one of the most intense and challenging poses you can …
What is Akarna Dhanurasana? The prefix ‘a’ means ‘side’, and ‘Karna’ means ‘ear’. ‘Dhanu’ means ‘bow’. It is called akarn dhanurasana because of the shape of your body that looks …
What is Vajrasana? When Vajrasana is divided, Vajra and Asana are divided into two parts. While doing Vajrasana, the grip of your feet is as tight as Vajra, hence it …
Padmasana If you want to protect yourself from many ailments nowadays, you need to boost your immune system, but you also need to eat nutritious food and practice yoga along …
The Natarajaasana is one of the most famous asanas in yoga. It is a balancing asana that requires discipline, dedication, and a lot of practice. The name Natarajaasana comes from …
What is Shirshasana?Shirshasana is called the king of seats. The top is the ‘head’. This asana is done by standing upside down on the head and maintaining the balance of …
Trikonasana This posture is called Trikonasana as your body shape is similar to the triangle in mathematics while doing Trikonasana. Trikonasana is a posture that brings the body into three …
Vrukshasana is known in English as a tree pose. Vrukshasana is the name of the tree. Vrukshasana has a very important place in Yoga. It has been given the name …