How To Relieve Constipation In Babies Quickly?

When your little one is uncomfortable due to constipation, you want to find quick and gentle ways to provide relief. Constipation in babies can be distressing for both parents and the baby. In this article, we will explore simple and effective tips on how to relieve constipation in babies quickly, all while keeping their comfort in mind. These solutions are safe, easy to implement, and will help your baby get back to their happy, content self.

Understanding Constipation in Babies

Before we jump into the solutions, it’s important to understand what constipation in babies looks like. Constipation can vary from one baby to another, but common signs include:

1. Infrequent Bowel Movements: If your baby hasn’t had a bowel movement for several days, it might be a sign of constipation.

2. Hard Stools: When the stool is hard and difficult to pass, it can be a sign of constipation.

3. Straining and Discomfort: If your baby appears to be straining, crying, or showing signs of discomfort during bowel movements, it might indicate constipation.

Now, let’s explore how to relieve constipation in babies quickly

How to relieve constipation in babies quickly

1. Offer More Fluids

Dehydration can contribute to constipation. Make sure your baby is getting enough fluids, especially if they are formula-fed. You can offer small sips of water between feedings to keep them hydrated.

2. Breastfeed More Often

If you’re breastfeeding, try to feed your baby more frequently. Breast milk is easily digestible and can help soften the stool. It’s a natural way to prevent and relieve constipation.

3. Change Formula

If your baby is formula-fed and constipation is a recurrent issue, consider switching to a formula specifically designed to ease digestion and prevent constipation. Consult your pediatrician for recommendations.

4. Tummy Time

Gentle tummy time can help stimulate your baby’s abdominal muscles and encourage bowel movements. Lay your baby on their tummy for a few minutes while supervised.

5. Bicycle Legs Exercise

Gently move your baby’s legs in a cycling motion. This exercise can help relieve gas and encourage bowel movements.

6. Warm Bath

A warm bath can be soothing and help relax your baby’s muscles. Sometimes, the change in temperature can trigger a bowel movement.

7. Massage Their Tummy

Gently massage your baby’s tummy in a clockwise direction. This can help relieve gas and encourage the movement of stool through the digestive tract.

8. Use a Rectal Thermometer

In some cases, your pediatrician might recommend using a rectal thermometer to stimulate a bowel movement. Always consult with your doctor before attempting this method.

9. Dietary Adjustments (for Older Babies)

If your baby has started solid foods, you can introduce high-fiber foods like prunes, pears, and oatmeal. These can help soften the stool and promote regular bowel movements.

10. Consult a Pediatrician

If your baby’s constipation is severe, or prolonged, or if you notice blood in their stool, it’s essential to consult a pediatrician. They can provide specific guidance and ensure there are no underlying health issues.

11. Avoid Over-the-Counter Medications

Avoid giving your baby over-the-counter laxatives or medications without consulting a healthcare professional. These can have side effects and may not be safe for infants.


Relieving constipation in babies quickly is possible with simple and gentle measures. By ensuring your baby is well-hydrated, adjusting their diet as needed, and using natural techniques like tummy time, leg exercises, and warm baths, you can help them find relief. If constipation persists or is severe, always seek guidance from a pediatrician to rule out any underlying medical conditions and ensure your baby’s health and comfort. With these strategies, your little one will be back to their happy and content self in no time.

This whole Blog is just for informational/ Educational purposes we do not suggest any treatment. please consult your doctor.

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1 thought on “How To Relieve Constipation In Babies Quickly?

  1. Lai Reply

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