What is Parivrata Parsvakonasana?
In yoga, Parivrtta Parsvakonasana is a posture that aims to stabilize and stretch. Revolved side angle pose is called revolved side angle pose in English. This asana is a primary part of Ashtanga Yoga but is found in many other classes.
Parivritt is a Sanskrit word. When parivritta is divided into parsvakonasana, parivritta ka means ‘rotation’, parsva ka means ‘side’, kona ka means ‘angle’ and asan ka means ‘seat’.
Gather and stretch the body. Parivritta Parsvakonasana, or twisted lateral angle, is a standing posture that requires both flexibility and strength. The position of the body in this asana is similar to a triangle. However, the top point of the triangle is bent sideways instead of pointing straight at the ceiling.
To achieve Parivrata Prasvakonasana, start in Uthita Prasvakonasana, an extended lateral angle. From here place your right hand on your right hip and bend your torso to the right while keeping your left hand on the floor. Move your right hand towards the ceiling and then look at your right hand. Repeat in opposite direction.
The correct way to perform Parivrata Parsvakonasana
Revolved side angle pose is a great way to stretch the muscles in your hips, thighs, and shoulders. Here’s how to pose:
- First, stand on the yoga mat in the Tadasana yoga posture.
- Keep your right foot and left foot three to four feet apart.
- Rotate the right leg 90 degrees and the left leg 15 degrees outwards.
- Is the right foot or the heel between the left foot? Pay attention to this.
- Raise both hands and bring them straight to the shoulder. Care should be taken that both hands are parallel to the floor, i.e. try to create length between your hips and armpits in Veerabhadrasana mudra.
- Stay in this position and take several deep breaths.
- Then lower your hands and bring your palms close to your chest in Namaskar mudra. In this situation where your thumbs touch the chest.
- Rotate your torso from left to right and bring your right elbow to the inside of your right knee. (Turn your torso to the left and bring your left elbow to the outside of your right knee. As shown below)
- Take a deep breath, and lengthen the spine while exhaling. Keep your stomach flexible so that it turns easily.
- Stay in this position for five to ten breaths. Lower your back to the heel, and return to the starting position.
- Repeat this asana from the opposite side.
- This posture can be challenging for beginners, but there are more reasons to try it. With regular practice you will soon master it.
Parivritt Parsvakonasana mudra benefits
Revolved side angle pose has many benefits. So let’s take a look at the benefits of Parivrata Parsvakonasana
♦ Parivratta parsvakonasana Parivrtta parsvakonasana helps improve balance and coordination as well as flexibility in the hips, knees, and ankles.
♦ It strengthens the muscles of the legs and feet and helps in relieving lower back and shoulder pain.
♦ Additionally, this asana can help improve digestion and blood circulation
♦ May be helpful for people with asthma or other respiratory conditions.
♦ To practice Parivriti Parsvakonasana, you will need a yoga mat.
What are the challenges of Parivritti Parsvakonasana?
One of the main challenges of doing Revolved Side Angle Pose is that it requires a lot of hip mobility. This can be difficult to achieve if you sit at a desk all day and have tight hamstrings.
Another challenge is maintaining good form throughout the pose. When you bend, it is easy to round your lower back or let your shoulders move forward, but this can cause pain and injury. Finally, it may be difficult to find the right balance in this posture.
Especially if you are new to yoga. You may feel like you’re going to fall at first, but with practice, you’ll find your center and stay steady.
What are the Variations of Parivrata Parsvakonasana Mudra?
Parivrtta parsvakonasana Parivrtta parsvakonasana, the twisted lateral angle, has several forms.
1. The basic distance is simply to bend the body so that the left-hand rests on the ground in front of the left foot and the right-hand reaches the ceiling.
2. Another variation is to keep the right hand on the ground and take the left hand towards the roof. This variation is more difficult and requires more flexibility.
3 .Parivratta parsvakonasana Parivrtta parsvakonasana, bent lateral angle, has many forms. The basic distance is to simply bend the body so that the left hand rests on the ground in front of the left foot and the right-hand reaches the ceiling. Another variation is that the right hand Keeps it on the ground and moves the left hand towards the ceiling. This variation is more difficult and requires more flexibility.
If you’re looking for a way to strengthen your core while improving your balance and flexibility, look no further than Parivrtta Parsvakonasana. This challenging yoga pose requires you to bend your body with your feet firmly planted on the floor. It’s a great way to relieve stress on your spine and improve your overall sense of well-being.
To know how to do Parivrtta Parsvakonasana in Marathi visit Parivrtta parsvakonasana