What is Parivrtta Trikonasana?
Parivrtta Trikonasana is called “Revolved Triangle pose” in English. When Parivritta Trikonasana is divided, Parivritta means ‘twisted or curved around’ and Trikonasana means ‘the shape of the body becomes like a mathematical triangle while performing Trikonasana’, this asana is called Trikonasana.
This is a standing yoga pose that tones the abdominal muscles and improves balance. The Parivrtta Trikonasana pose is also said to reduce stress and improve digestion.
To perform the pose, begin in Mountain Pose with feet together. Step your left foot back about four feet, then rotate your left foot out 90 degrees so your toes point to the left. Align your right heel with the arch of your left foot.
Bend your right knee over your right ankle and place your hand on the floor just outside your right foot. Then reach up with your left hand and wrap it around the outside of your right thigh. Extend both arms straight, bringing them into a “Trikonasana” position.
How to do Parivrtta Trikonasana?
For many people, the hardest part of Parivritti Trikonasana is getting into the pose. Here are some tips on how to pose:
- First, stand in the Tadasana yoga posture on the yoga mat.
- Take a deep breath and move both legs to either side and keep a distance of three to three and a half feet between the two feet.
- Raise both arms towards the sky and bring them up in line with the shoulders, turning the palms towards the ground.
- Turn the left foot 90 degrees to the left, and turn the right foot 60 degrees to the left.
- The right leg should be straight and bent at the knee.
- Exhale and turn the body in the opposite direction to the left along with the right foot, placing the right palm on the floor near the outer edge of the left foot.
- Raise the left hand in line with the right hand and focus on the thumb of the left hand.
- Keep the knees firmly bent, remembering to keep the outer edge of the right foot firmly on the ground.
- Both shoulders should be stretched.
- Allow breathing to continue as usual.
- Stay in this position for half a minute.
take a breath Lift the right leg off the floor and return to the starting position.
Do the same asana again on the opposite side.
Benefits of doing Parivritta Trikonasana
Parivritta Trikonasana has many benefits. Let’s know Parivrtta Trikonasana benefits of Parivrtta Trikonasana as follows
♦ Parivritta Trikonasana is a standing yoga pose. This asana helps improve balance and coordination.
♦ This position lengthens and stretches the spine, which helps in reducing back pain.
♦ Additionally, the abdominal organs are stimulated and excited by the twisting movement.
♦ Parivritta Trikonasana can also help relieve stress and tension headaches.
♦ Regular practice of Parivrattha Trikonasana strengthens the ankles, thighs, and knees. This puts stress on ankles, thighs, shoulders, hips, ribs, hamstrings, and chest.
Parivrtta Trikonasana Variation of Rivrtta Trikonasana:
Variations of Parivrtta Trikonasana are as follows
Parivrtta Trikonasana or “Revolved Triangle pose” This basic yoga pose can be modified to suit any level of practitioner from beginner to advanced.
For beginners, it is advisable to start with the basic version of the pose. From there, you can gradually add more advanced modifications as your practice progresses. For example, you can start by adding a block under your lower arm for support. As you become more comfortable with the pose, you can move the block closer to your body until you feel you need it.
More advanced practitioners may wish to deepen the twist by placing their upper arm on the floor and lower arm on their back hip. They can also choose to kick their back leg in the air for a more challenging variation. Begin in a seated position with your legs straight out in front of you. Bend your right knee and place your left foot flat on the floor, keeping your right heel as close to your thigh as possible.
Parivrtta Trikonasana Parivrtta Trikonasana is a great way to improve your balance and flexibility. This pose may be challenging at first, but with practice, you will master it. Remember to listen to your body and breathe deeply throughout the pose.
Before practicing any asana it is necessary to know its correct method otherwise you will not get the full benefit of the asana.
To know more about Parivrtta Trikonasana in Hindi visit Parivrtta Trikonasana