Colds and coughs are a common part of the winter season, so it’s important to be prepared. Having a few good home remedies up your sleeve can help you feel better faster and minimize the impact on your family.
There are a lot of home remedies for cough and cold. But only some of them really work.
To treat a cough, you can use honey, bitter gourd, lime juice, or apple cider vinegar. To ease congestion in the chest, drink ginger tea or apply the mustard paste on the forehead and chest…
But have you ever wondered what home remedy actually works?
To find out, doctors at the All India Institute of Medical Sciences (AIIMS) conducted a study that included 53 patients who had been suffering from chest congestion and cough for more than a week. The patients were divided into two groups. One group was given honey to treat their cough, while the other group was given an anti-cough pill.
There is no cure for cough and cold. Medicines may help you to get relief from the symptoms, but, at the same time, they have side effects. Therefore, it is better to try homemade remedies for cough and cold than to go for medicines. You will not only be saving your hard-earned money, but also you will be helping your body by using natural remedies.
Cold and cough home remedies
Another effective drink for cough and cold is a warm cup of water mixed with a spoon full of honey, lemon and cinnamon powder.
Ginger is great to ease a sore throat and also helps in giving relief to a runny nose. It is uncommon to read about pineapple juice in the list of cough and cold healing drinks but it is effective in curing it.
Ginger tea – Ginger does not only taste good in tea but it is also a remedy to treat cold naturally and speeds up recovery. Ginger is great to ease a sore throat and also helps in giving relief to a runny nose.
Winter is enjoyable in several ways- Winter fashion, Winter Festivals, and Winter Food. Except for one thing- cold and cough. A cough is a reflex of your body cleaning your airways naturally. However, when the arrival of these infections becomes regular, it is annoying to handle. India is the land of Ayurveda and homemade healing remedies. When it comes to cold and cough, some elders often suggest choosing home remedies. So here we are, bringing you some warm drinks you can consume to soothe your cold.
Spiced tea – spiced tea is made up of three main ingredients to cure cough and cold. These are tulsi, ginger, and black pepper. Boil a cup of water in a pan and add all these three ingredients with a spoon full of tea. You can additionally put milk into it.
Indian food trends of 2021A mixture of lemon, cinnamon and honeyLemon, Cinnamon and HoneyAnother effective drink for cough and cold is a warm cup of water mixed with a spoon full of honey, lemon, and cinnamon powder.
Milk and turmeric -milk and turmeric lukewarm glass of milk and turmeric is one of the ancient home remedies to treat cough and cold. It not only treats coughs and colds but also any internal injury. It is one of the most common drinks in Indian households due to its healing properties.
Honey and Brandy -Honey and Brandy is well known to keep your chest warm. A small pinch during winter can help you keep warm. Add a few drops of honey to the same drink.
Pineapple juice– pineapple juice is uncommon to read about pineapple juice in the list of cough and cold healing drinks but it is effective in curing it. Pineapple contains vitamin C which helps cure a cold by boosting immunity. You can have pineapple juice with a few drops of honey in it.
Vegetable soup – The vegetable soup will help to elevate your overall health by improving the power of your immunity.
A saltwater gargle – Saltwater Gargle A salt gargle is an age-old therapy to treat cough and cold. It can be used in sore throat, allergies, and for ensuring dental health. Salt has the power to draw water out of tissues and kill bacteria while protecting the gums. A pinch of turmeric can also be added for additional benefits.
In conclusion, there is a wide range of home remedies for cough and cold. The most important thing to do is stay hydrated and avoid over-the-counter drugs. The above treatments may work to reduce your symptoms but always consult with your doctor if these methods don’t relieve your symptoms.