what causes constipation?

What Causes Constipation: What You Need to Know

What is constipation? Constipation is a condition where you have trouble passing stool, and what comes out may be hard to pass. This can lead to feeling the need to go but being unable to do so, or what comes out may not seem like what should come out. This article will explore what causes constipation as well as how it can be treated.

List of Reasons for Constipation

– not getting the right amount of exercise

– eating too much dairy or foods with high fiber content like whole grains

– drinking less water than you need to stay hydrated. What’s more, what you eat will sit in your stomach longer if you do not drink enough water.

– being dehydrated

– stress and anxiety can also cause constipation because it will put pressure on your digestive organs. This means that even if you eat the right food, drink enough water to stay hydrated, or get adequate exercise but are stressed out, this could still lead to constipation.

– medications may have a side effect of causing constipation, but this will vary depending on the medication. For example, antidepressants or antibiotic medications may cause constipation while blood pressure-lowering drugs or opiates may relieve symptoms of constipation.

– not getting enough fiber in your diet can also lead to

List of Reasons Why You Should Avoid Dairy Products:

– dairy products contain lactose, which is a sugar that can be hard for some people to digest.

– milk may also cause congestion because it does not dissolve in water. This means when you drink milk and take your time drinking it, mucus will accumulate in the digestive system over time if you are frequently consuming milk or foods.


Factors Causing Constipation


Stress can affect the functioning of the digestive system, causing constipation and other conditions such as diarrhea. Diseases such as diabetes, lupus, and thyroid problems can cause constipation. Constipation can also cause other health problems, such as hemorrhoids (red swollen veins) in the rectum.

Lifestyle Changes

Although constipation can be worrying and uncomfortable, a number of lifestyle changes, including diet, exercise, and switching to certain supplements can first prevent constipation. In most cases, dietary and lifestyle changes can help reduce constipation symptoms. Your opinion may be correct, but in most cases, dietary and/or lifestyle changes will help reduce the symptoms of constipation.

If you suffer from constipation three times a week or more, blood appears in your stool, or have weight loss or pain unexplained, make an appointment today. The doctor will request a description of constipation, including the duration of the symptoms, the frequency of the defecation, and other information to determine the cause of the problem.

What Happens In Constipation?

  • A person is considered constipated if defecation leads to a small amount of hard, dry stools, but less than three times a week.
  • The normal defecation is to have defecation three times a day or three times a week (it depends on the person).
  • Tests to see how well your anus and rectum hold and release the stool can be performed to rule out the cause of discharge disorders or constipation, including certain types of X-rays and stool tests as well as inserting small balloons in the rectum for balloon discharge tests (anorectal manometry). Constipation occurs when the stool moves through the digestive tract and is not removed by the rectum, making the stool hard and dry.
  • Constipation can also cause complications, such as hemorrhoids, which occur when a strain occurs during defecation, and anal tears, which are cracks in the skin of the anus that occurs when a hard stool strains the sphincter muscles.
  • Const diarrhea occurs when your large intestine absorbs too much water from the waste stool (poop) and dehydrates the stool, making its consistency difficult to squeeze out of the body.

Some In-Depth Info

Diseases, medications, low intake of fiber and water, and other factors can lead to constipation, as well as aging. In rare cases, constipation can be caused by a lack of nerves or structural problems in the large intestine.

What is Constipation?

Constipation is the inability to pass through the stool if it is caused by a routine, low-fiber diet. Constipation can cause bloating, abdominal pain, sluggishness, hard stools, and bleeding (hemorrhoids) as a result of exertion.

Constipation is a symptom, not a disease, and can be caused by many factors. Common causes of constipation are a change in routine, too little fiber in the daily diet, and too little fluid or lack of exercise. Constipation can also be due to a diet that does not contain enough water and fiber to help the gut move as it should.

Constipation is the transition from hard, dry stool movements (defecation), which are rare and difficult to overcome. Constipation can occur when a person has difficulty emptying the colon. This means that a person can have three or fewer bowel movements per week.

Drinking not enough water Drinking enough water can help reduce the risk of constipation. Eating high-fiber foods such as fruit, vegetables, and wholemeal bread can also help prevent constipation.


Chronic constipation is rare bowel movements and difficult bowel movements lasting several weeks or more. In case of constipation, the stool can be painful, even if it does not occur often. If you are constipated, the stool is painful and happens less than 3 times a week.

Chronic constipation

Chronic constipation is caused by the accumulation of hardened stools that get stuck in the intestine. Constipation can occur for many reasons, such as when the stool passes through the large intestine. Intestinal problems, i.e. Diseases that affect the large intestine, can obstruct or restrict bowel movements and lead to constipation.

Problems with pelvic floor muscles when defecating can cause chronic constipation. Chronic constipation causes people to make an effort to have bowel movements. Strains during a bowel movement or feeling incomplete or empty are also considered constipation.


Stress, routine changes, and conditions that slow down muscle contractions in the large intestine can delay your urge to move and lead to constipation. An ineffective strain on the intestine is a symptom of constipation that can look like other health problems.

About 16 out of every 100 adults in the US (about twice as many as adults over 60) have constipation, defined as dry bowel movements or defecation less than three times a week. Your colon contains stool and if you are constipated, you may feel uncomfortable because the colon is an expandable container for waste. For people who do not constipate, there is a piece of plastic in different parts of the intestine that removes feces so none remains in the colon.

If your baby is not constipated at a certain point in time, set your own schedule for defecation. Stimulants and laxatives such as phenolphthalein, bisacodyl, and anthraquinone can be useful in people taking drugs that can cause constipation (such as opioids) to prevent constipation. Your doctor may recommend surgery if constipation is caused by structural problems in the colon.

Conclusion :

Constipation is a common problem that can be caused by many different factors. Knowing the possible causes of constipation will help you determine your next steps to relieve it. For example, if high-fiber foods are what’s causing you discomfort, then cutting back on them might do the trick for relieving your symptoms. If not, or if this seems like an unlikely cause of your constipation, then don’t hesitate to speak with your doctor as soon as possible about other potential treatments and solutions available for dealing with this uncomfortable issue.

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