What is the flutter kick pose?

Flutter kick can be traced back to Australia in the early 1900s. When Australian swimmers were experimenting with different techniques to gain speed in their races. This led many swimmers to incorporate the technique into their training routines and eventually became one of the most popular styles used today. What is Flutter Kick? The benefits of doing this pose and its tips are as follows

This pose is a swimming technique mainly used in freestyle and backstroke. It involves kicking with both legs extended while alternating between short, fast movements and long, more powerful kicks. The flutter kick is a swimming technique used to propel the body close to the surface of the water.

What is the flutter kick pose?

The flutter kick pose, also known as the “butterfly kick,” is a popular yoga pose that targets the core, glutes, and hip flexors. This involves lying on your stomach and spreading your legs behind you. This technique involves rapid kicking movements.

As you lift them up and down in an alternating motion. This movement mimics the flutter kick used in swimming and is often included in sport-specific training programs, so it is known as the flutter kick pose. With regular practice, this asana can help improve whole-body awareness and coordination.

The correct way to do a flutter kick pose:

  • To perform this pose correctly, first lie in Shavasana on the yoga mat.
  • Keep your face down, arms extended in front of you.
  • Keep your legs straight and close together, with your toes pointed.
  • Tighten your core and move your legs up and down, but keep your feet close together.
  • The kicking motion should come from your hips, not your knees.
  • Try to keep your head down and body as flat as possible, with minimal upper body movement.
  • Continue this kicking action as you move each leg up and down quickly.
  • Continue the movement for 4-5 minutes initially. (You can increase the speed after regular practice.)
  • Rest for a while and repeat the asana again.

It is important to note that mastery of this technique requires practice and patience. Swimmers should focus on maintaining a consistent rhythm without sacrificing form or balance. As with any new skill, it’s best to start slowly and gradually increase the intensity as you become more comfortable with the movement.

Benefits of Flutter Kick Pose

Flutter kick is a popular swimming technique that offers many benefits for swimmers of all levels. This technique involves rapid kicking movements, which create a wave-like movement in the water and propel the swimmer forward. Some of the major benefits of Flutter Kick in Marathi are as follows:

♦ Flutter kick pose is an excellent way to strengthen your lower back muscles while also improving flexibility and balance.

♦ This helps improve lower body strength and endurance. Since this technique focuses on the legs, it helps develop powerful thigh and calf muscles.

♦ Regular practice of this asana also improves overall cardiovascular fitness.

♦ Flutter kick can be beneficial for improving swimming speed and efficiency. By mastering this technique, swimmers can achieve faster lap times while using less energy than other kicking techniques.

♦ Flutter pose also helps with balance and stability in the water.

♦ Due to its consistent movement patterns, it helps swimmers maintain a stable position in the water while improving their coordination skills.

♦ Flutter kick is an excellent swimming technique that offers both physical and technical benefits to swimmers looking to improve their performance.


Improving your swimming ability requires consistent practice and a focus on proper technique. An important area to improve is your flutter kick, as it plays an important role in maintaining speed and efficiency in the water. To improve your flutter kick, start by focusing on engaging your core muscles and keeping your legs straight as you kick from the hips.

Overall, by incorporating these tips into your training routine and consistently working to improve your technique, you can improve not only your flutter kick but your overall swimming ability as well. Remember to be patient with yourself during this process as mastering proper technique takes time and dedication but ultimately leads to great progress in the pool.

Must Read…

  1. Flutter kick in Marathi
  2. Benefits of Donkey Kick Pose

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