Why You Should Be Doing Padahastasana Every Day

Padahastasana is called hand-to-foot pose in English. The spine is one of the most important organs in our physical health. A strong and flexible spine allows us to walk or do any movement easily. For that, it is necessary to do padahastasana regularly.

So in this article, I am going to give you information about what is Padhastasana Yoga, the benefits of Padhastasana Yoga, care, and precautions to be taken while doing Padhastasana.

What is Padahastasana?

In yoga, Padahastasana is a standing forward bend position. This is usually done as part of the Surya Namaskar sequence. The word Padahastasana is derived from the Sanskrit words pada (meaning “feet”), hasta (meaning “hand”), and asana (meaning “pose”).

This asana strengthens the legs, ankles, and feet. It also stretches the hamstrings and lower back. Additionally, Padahastasana can help relieve stress and fatigue. The pose is entered by standing straight with feet together, then bending forward at the hips until the hands touch the floor.

The correct way to practice Padahastasana Yoga

1. In Padahastasana first “stand parallel,” keeping your feet together and your arms at your sides.

2. Exhale as you bend forward from the hips, lengthening your spine and extending through the crown of your head.

3. As you exhale, try to bring your palms to the floor near your feet. (If they don’t reach, use blocks).

4. After bending the hands on the ground, put them under the toes and touch the head to the knees.

5. Continue breathing in this position.

6. Raise your eyes and chest slightly while inhaling.

7. Exhale as you return to the starting position.

8. Stay in this position for 30-40 seconds as per your requirement

8. Repeat this asana four to five times.

9. To come back to the original position, lift both hands up and stand erect by straightening the waist.

10. Perform Shavasana and return to asana.

Benefits of Padhastasana Padhastasana benifits

♦ Padahastasana is a standing yoga pose that offers many benefits for both body and mind. On a physical level, Padahastasana stretches and lengthens the spine, hamstrings, and calves. It also helps improve balance and circulation.

♦ On a mental level, Padahastasana can help calm and focus the mind. Padahastasana requires concentration and encourages the practitioner not to be distracted. This brings a sense of calmness and mental clarity.

♦ Overall, Padahastasana is a simple yet powerful asana that offers many benefits to both body and mind. Whether you’re trying to improve your physical health or find some inner peace, Padhastasana is a pose worth trying.

♦ This asana is very useful for increasing the height of children.

♦ This asana helps in reducing constipation, gas, diabetes, lack of appetite, stomach related disorders.

For more pose ideas, check out our Yoga Poses section!sillypharma.com

Precautions to be taken while doing Padahastasana

  1. People with high blood pressure, heart problems, or hernias should not do this asana.
  2. Pregnant women should not do this asana.
  3. People with back problems should not do this asana.
  4. Persons with neck problems should not do this asana.
  5. People with shoulder problems should not do this asana.
  6. People with knee injuries or knee pain should not do this asana.
  7. Those who are suffering from back pain should not do this asana.


Before practicing any asana it is necessary to know its correct method otherwise you will not get the full benefit of the asana.



Finally, padahastasana is a great way to improve your balance and flexibility. It can also help strengthen your back and abdominal muscles. This pose can be challenging for beginners, so it’s important to listen to your body and rest as needed. With regular practice, you will see improvements in your strength and flexibility.

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