A Simple Guide To What is Yoga And How Does It Help?

Hello friends, today in this article we are going to learn about what is yoga and the benefits of yoga. Yoga is an art and also a science! Only when we are physically and mentally healthy can we live a happy life. We all know that a healthy body does not mean a disease-free body, but proper diet and proper weight, as well as mental balance, are needed. So yoga is very important in today’s age.

let’s start   (What is yoga?)

Yoga is a combination of body parts, mind-building, and spirituality.

Yoga removes physical and mental stress and purifies the nerves in the body.

History of Yoga

Yoga is an ancient spiritual and physical science that originated in India. It is a physical, mental, and spiritual discipline that arose thousands of years ago to attain enlightenment and inner peace. There is so much in the word yoga. Yoga has a history of five thousand years.

The word yoga comes from the Sanskrit word ‘yuga’, which means ‘to come together or come together.’ The basic idea behind yoga is to find a state of peace by uniting our body, mind, and soul.

More than 100 different styles are practiced in yoga. It is found in the Indus Valley Civilization where it was used for spiritual practice to prepare one’s body for war and for relaxation.

In other words, you are trying to bring balance to your life by gaining control over your body and mind.

International Yoga Day 

International Yoga Day is celebrated on 21st June. On 21st June 2015, for the first time, the proposal made by Shri Narendra Modi to the United Nations was approved and since then, 21st June has been celebrated as International Yoga Day.

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Benefits of doing Yoga 

• Yogasanas have a very important place in our lives. Regular practice of yoga strengthens bones, muscles, and cells and eliminates obesity.
• Regular exercise increases the flexibility of the body.
• Stress is relieved.
• The mind stays happy and positive.
• Yoga improves the immune system.
• Get rid of problems like indigestion, and gas.
• Confidence grows.
• Increases internal strength.
• Can also vote on serious illnesses such as high blood pressure, diabetes, and back, and spinal problems.

Did you know that most diseases, 70% of diseases are cured by doing yoga, meditation, and yoga? Is part. Doing yoga keeps the body healthy, and the mind calm, so you can go about your daily life.

Do you know? Most diseases say 70% of diseases are cured by doing yoga, meditation, and yoga. Man’s willpower is so strong that it can fulfill its purpose. Therefore, willpower increases with yoga and yoga. Is part. Doing yoga keeps the body healthy, and the mind calm, so you can go about your daily life.

Men who teach yoga in a scriptural way are called yogis and women who teach yoga in a scriptural way are called yoginis.

For more information on yoga in Marathi (what is yoga?) Keep visiting theyogabhyas.com

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