What is Parsvottanasana?
Parsvottanasana Pose Parsvottanasana is a common yoga pose. Parsvottanasana is called “pyramid pose” in English. Parsvottanasana is made up of two words, Parsva means “chest” and “armpit area” and Uttan means “extended area”.
Taking care of health and mind is not so easy in today’s hectic and stressful life. Due to this, many problems like mental health, sex-related problems, and the immune system have started arising all over the world these days.
In Indian texts, ancient sages and rishis have recommended yoga to attain a healthy body and a stable mind. The sages have written books and taught them to do yoga. Because a healthy mind resides in a healthy body.
Parsvottanasana parsvottanasana pose has many benefits. With the help of this asana, we can get rid of many serious diseases. Regular practice of this asana of Parsvottanasana stretches the muscles of the back, shoulders, and chest and improves posture.
So today I will tell you in this article what is Parsvottanasana?, How to do Parsvottanasana?, the Benefits of Parsvottanasana Parsvottanasana and Things to keep in mind while doing Parsvottanasana.
How to do Parsvottanasana Parsvottanasana?
Here are some tips on how to do the Parsvottanasana pose:
- For the first practice, stand on the yoga mat in the Tadasana yoga posture.
- While performing Parsvottanasana, start in the Tadasana yoga pose with your feet together and your arms by your sides.
- Step your right foot back about three feet.
- Then step your left foot out to the side so that it is parallel to the mat.
- Parsvottanasana In parsvottanasana pose, bend your left knee and bend your upper body forward from the hips.
- If possible, try to lower the head. (do as much as you can)
- Bring your fingers together and join your hands behind your back.
- In this position, let the breath flow normally.
- Keep your eyes straight ahead or on the floor.
- Stay in this position for five to ten breaths.
- Then slowly return to the upright position.
- Repeat the same process on the opposite side.
This pose can be challenging for beginners, but it becomes easier with practice.
Benefits of Parsvottanasana Pose
- Parsvottanasana pose, a standing yoga pose that offers many benefits for both body and mind. So let’s know the benefits of doing Parsvottanasana are as follows.
- Parsvottanasana One of the primary benefits of parsvottanasana is that it helps to lengthen and stretch the muscles along the body.
- Parsvottanasana Pose This asana lengthens and stretches the muscles along the body including the back, chest, and shoulders.
- It also helps in improving posture and balance.
- Apart from these physical benefits, Parsvottanasana can also help to calm the mind and reduce stress levels.
- Parsvottanasana strengthens the bones of the spine.
- Regular practice of Parsvottanasana by women gives relief from problems caused due to menstrual cycle.
Precautions to be taken while doing Parsvottanasana
Parsvottanasana parsvottanasana posture It is easy to take a wide pose when starting this asana. Move your feet closer to a vertical position like in Trikonasana. So that you can move comfortably from the hips.
To create stability and integrity in the posture, there should be stability in the posture.
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History of Parsvottanasana
This pose was first documented in the 15th century in the Hatha Yoga Pradipika, one of the oldest treatises on yoga. The text describes Parsvottanasana as a way to increase strength and flexibility in the back and legs.
Parsvottanasana can be done with or without props such as yoga blocks or straps. To do the pose without props, start with the Tadasana yoga pose (mountain pose).
Parsvottanasana Pose The parsvottanasana, or intense lateral stretch pose, is a standing yoga pose that is excellent for improving balance and flexibility. It also helps to strengthen and tone the muscles of the legs, hips, and core. This pose can be challenging for beginners but can be mastered with practice.
Before practicing any asana, it is necessary to know its correct method, otherwise, you will not be able to get the full benefit of the asana.
To know Parsvottanasana in Marathi, visit parsvottanasana pose