Yoga is the method used to increase the flexibility of the body and the concentration of the mind. In this article we will look at types of yogasana.
Yogasana is a state of calm and bliss. Yoga may seem difficult at first, but with regular practice, the body becomes more flexible, so it is easier to do asanas. So it is necessary to learn yoga from school.
types of yogasana
- Vertical seats
- Seats for sleeping on the stomach
- Bedding seats
There are hundreds of seats in these four groups, some of which are important seats. But it is not possible for anyone to do all the seats. In ancient times the great yogi (Hatha Yogi) invented many asanas.
- Aakarna Dhanurasana
Seats for sleeping on the stomach
- Dwipad and Utanasana
- The opposite action
To know the types of yoga in Hindi, visit theyogabhyas.com